Here are some short Qigong sets that you can try out.
Please forgive the wind in this sound track.
This is a longer video.
This is my Saturday morning Qigong class. We are online while the Bethlehem Area Public Library is closed.
In this class we practiced:
Sinking Qi and Gathering Qi to the Three Dantians (Hun Yuan Qigong)
Gathering Qi from the Environment Breathing Exercise (Master Hu Yaozhen)
18 Buddha Hands Set 1 and Set 2 (18 Buddha Hands Qigong)
Breathing into the Middle Dantian (Master Hu Yaozhen)
Pouring Water exercise (Fang Song Gong)
Chan Si Gong exercise
Sitting Mindfulness of Breathing with deep relaxation.
This is my Saturday morning Qigong class. We are online while the Bethlehem Area Public Library is closed.
In this class we practiced:
Sinking Qi and Gathering Qi to the Three Dantians (Hun Yuan Qigong)
Gathering Qi from the Environment Breathing Exercise (Master Hu Yaozhen)
18 Buddha Hands Set 1 and Set 2 (18 Buddha Hands Qigong)
Breathing into the Middle Dantian (Master Hu Yaozhen)
Pouring Water exercise (Fang Song Gong)
Chan Si Gong exercise
Sitting Mindfulness of Breathing with deep relaxation.
